Exercise is not only beneficial for physical fitness but also plays a significant role in improving mental health. Physical activity releases endorphins, often called "feel good" hormones, which help reduce feelings of stress, anxiety, and depression. Regular exercise can improve mood, increase energy levels, and promote better sleep, all of which contribute to overall emotional well being.
In addition, exercise encourages social interaction and can boost self confidence by helping people achieve their fitness goals. Even moderate activities like walking or yoga can provide mental health benefits. By making exercise a regular part of life, individuals can strengthen their resilience to stress and maintain a healthier, happier mind. Shutdown123